A quote can clarify your doubts
Anger
For every
MINUTE that you are angry ,you lose SIXTY seconds of your happiness
Ralph Waldo
Emerson..American poet ,essayist
Anyone can become
angry ...that is easy . But to be angry with the right person, to the right degree, at the right time, for the right
purpose, and in the right way..that is not easy.
Aristotle..Greek
philosopher
You will not
be punished for your anger...you will be punished by your anger.
Buddha
..Founder of Buddhism
Holding to
anger is like grasping hot coal with the intent of throwing it at someone else;
you are the one getting burned
Buddha
Anger is brief
madness
Horace..Latin
lyric poet
Man should
forget his anger before he lies down to sleep
Thomas de
Quincey.. British intellectual
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